Just Keep Running!
I just finished workout 1 of week 3 of Couch to 5K! It went great. This week, we jump from the longest we've run of 90 seconds to a full 3 minutes. I just had to keep reminding myself to just keep doing it. Eventually, it will be easier and I'll be at my goal of 3 miles in 30 mintes 3 times a week!
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