Friday I had a great workout. I repeated Wednesday's workout. So I completed week 3 workout 2. Today I'm going to do week 4 workout 1. And, I'm going to start with 3 minutes and 30 seconds at 6mph. My weigh in yesterday was ok. I came in at 212.4 pounds. So, this week I need to lose two more in order to get back on track with 1 pound per week.
I also just took my measurements. My waist is 41 inches and my hips are 49 inches. That is pretty bad. But, I'm going to work on it. My goal is to have my waist at 32 inches or less and my hips at less than 40 inches. Off take care of a few things and then do my run!
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